SUBHA SEIFERT, LL.B, RTC
Registered Counsellor & Certified Life Coach
Life is a mystery.
A mystery that loves to challenge us.
Life’s hurdles can be of different natures. As a response we often go into a state of deep stress and feel all of a sudden stuck. In order to survive and move on with our lives we may develop unhealthy behavioural or thinking patterns. That’s okay until they get in the way of having the life we want. We start making decisions which lead us further and further away from ourselves and bring us into even bigger difficulties.
As a Counsellor and Life Coach it is my task to assist you in times of struggles. With years of experience in mental health and counselling, I am eager to support you in finding resilience and the power to move forward. I believe that together, we will find a way of turning challenges into opportunities.
Sick of coping?!
Here at Subha Seifert Counselling & Coaching we are ready to step next to you and face all difficulties together with you. Why do it all alone? It can be so much easier with one more person on your side!
And it takes only one little step. Just reach out, and we’ll take it from there. Together.
While I saw only obstacles everywhere, Subha helped me to see the opportunities that life was offering me at the same time. Eventually my grief and hurt turned into an inspiring force and I became the person I wanted to be.
I thought life was just after me and there was nothing in my power to do about it. With Subha's help I learned what it means to take on responsibility without needing to be scared of it. Finally I was able to achieve the goals I've always wanted.
With Subha's support I finally understood why I had been stuck for years! Our sessions were incredibly eye-opening and I realized that my biggest fear of moving forward was not actually the fear of failure but the fear of success.
About Subha Seifert
Subha Seifert is a Registered Therapeutic Counsellor (RTC) and Certified Life Coach. She is a professional member with the Canadian Professional Counsellors Association (CPCA) and the founder of Subha Seifert Counselling & Coaching.
With a background in mental health and years of counselling experience, Subha is an advocate for the possibility of change as she believes that even the most painful life events can be slowly transformed into life-enhancing opportunities. She is known for the ability to see her clients for who they truly are and to listen wholeheartedly while offering genuine care.
Subha’s approach is highly person-centred and she integrates a unique blend of therapeutic modalities: Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-focused Therapy, Somatic Therapy and Coaching Techniques. By including practises of mindfulness, unhealthy life patterns can be recognized and replaced by new helpful thoughts and behaviours.
"The only constant in life is change"
Change is inevitable and unavoidable.
I had to undergo a deep journey to understand what this means and I want to help you to find a way to cope and meet the challenges which arise from it.