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Covid and other stressors. With us you can face challenges with support.

Subha Seifert Counselling & Coaching offers a variety of services to help you through your rough time. Stress, Anxiety, Depression or Trauma often hinder us from moving forward and living the life we want. Whether it is in the form of individual sessions or in peer groups, you will be supported on your way.

Counselling

You want to find out what is holding you back from bettering your life?

The reasons might be different and 

not as obvious as we assume. 

A counselling session with Subha Seifert provides the perfect place to develop a clear understanding of yourself and the world around you. 

Coaching

You have a goal but struggling with the next steps?

This is where coaching can help. Together, we’ll focus on the here and now and find a solution to get from A to B in the fastest and most efficient way.

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Group Therapy

We often forget that we are not the only ones who are having hard times. 

Connecting with peers who undergo similar challenges can be very helpful and healing. Group support and validation are deeply motivational and have an inspiring impact.

Individual

Counselling

50 Min

$ 125

Individual

Counselling

80 Min

$ 185

Individual

Coaching

50 Min

$ 125

Individual

Coaching

80 Min

$ 185

Uplifted Youth

Post COVID 
Support Group

60 Min

$ 10

Post COVID Support Groups
Need help with reconnection after 
the challenging COVID era?

Support that is accessible and affordable? 

Our Post COVID Groups provide a safe environment where you can connect with peers who may be facing similar issues as you do. Togetherness is such an important aspect of our lives. It unites us and in particularly difficult times it gives us a sense of belonging and security.

 

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